Strawberries are juicy and delicious, but they also qualify as a genuine superfood. They are packed with antioxidants, like vitamin C, as well as other nutrients. Here are 10 reasons to eat lots of strawberries:
1. Strawberries boost immunity.
Vitamin C is a powerful immune builder. Unlike other mammals, humans do not produce vitamin C naturally. The vitamin C in strawberries is also highly bioavailable.
2. Strawberries promote eye health.
The antioxidants in strawberries are helpful in preventing cataracts, and they also help strengthen the cornea and retina of the eye.
3. Strawberries help fight cancer.
A healthy immune system is your best defense against cancer. In addition to vitamin C, this fruit contains a phytochemical alled ellagic acid, which is know to suppress cancer cells.
4. Strawberries prevent wrinkles.
Another great benefit of vitamin C is that it supports the production of collagen, which keeps the skin supple and smooth.
5. Strawberries fight bad cholesterol.
Ellagic acid and flavonoids provide an antioxidant effect that benefits heart health by counteracting LDL, the bad cholesterol that causes plaque. They are also combat oxidative damage.
6. Strawberries reduce inflammation.
The antioxidants and phytochemicals in strawberries reduce inflammation, which contributes to arthritis and heart disease.
7. Strawberries regulate blood pressure.
The potassium in strawberries can help regulate blood pressure, and may even lower elevated blood pressure.
8. Strawberries boost fiber.
Fiber is necessary for healthy digestion, and to prevent constipation and diverticulitis. It is also helpful in fighting type 2 diabetes.
9. Strawberries help weight management.
Maintaining a healthy weight is prevention against type 2 diabetes, cancer and heart disease. Strawberries are naturally low in calories and high in fiber, making them a good choice for weight control.
10. strawberries support pre-natal health.
Strawberries are a good source of folate, a B-vitamin recommended during pregnancy and for women who hope to conceive. Folate help prevent birth defects such as spina bifida.
So go ahead. Serve up a big bowl of ripe, red strawberries and dig right in.