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Healthy FoodsShould You Keep Eating Greek Yogurt?

Should You Keep Eating Greek Yogurt?

Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you?

Making yogurt involves fermenting milk with live cultures of beneficial bacteria.

Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with a tart taste.

Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style” yogurt, which may not share the same health benefits as Greek yogurt.

Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt.

In this article, learn about eight potential health benefits of Greek yogurt, as well as how to incorporate it into a balanced diet.

 

8 health benefits of Greek yogurt

Eating Greek yogurt may be good for health thanks to the nutrients it contains, including:

  • calcium
  • protein
  • probiotics
  • iodine
  • vitamin B-12

The potential health benefits of Greek yogurt include:

1. Improving bone health

Eating Greek yogurt may improve bone health, as it is rich in calcium and protein.

Calcium promotes bone health and can reduce the risk of osteoporosis, a degenerative bone disease. Consuming enough protein is also vital for bone health.

2. Reducing appetite and hunger

Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein.

source: medicalnewstoday.com


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