Healthy Lifestyle Network
Blog
  • 9 Steps to Healthy Eating Read more >

    9 Steps to Healthy Eating

    Nutrition is the cornerstone of your health. Whether you are hoping to lose weight, bring down your blood pressure, or simply gain energy for your daily life, healthy eating is your path to success. Fortunately, eating better is really pretty simple.

  • Breathing – It’s Not as Simple as You May Think Read more >

    Breathing – It’s Not as Simple as You May Think

    The Buteyko method is a breathing method named for the Russian doctor by whom it was developed. Patrick McKeown teaches the method both in his native Ireland and around the world. He shared information about breathing in a TED talk. McKeown says breathing correctly allows you to get higher levels of oxygen throughout your body […]

  • Why Use Probiotics? Read more >

    Why Use Probiotics?

    A healthy gut is absolutely necessary to a healthy body, and in order to have a healthy gut, you must maintain a healthy balance of bacteria in your intestinal tract. You need about 85 percent “friendly bacteria” to 15 percent “unfriendly bacteria.” In order to maintain healthy gut micro-flora, you may want to consider supplementing […]

  • Beware These 7 Toxic Chemicals in Beauty Products Read more >

    Beware These 7 Toxic Chemicals in Beauty Products

    If you are like many women, your morning ritual includes the application of a variety of hygiene and cosmetic products. It probably has not occurred to you that those product contain literally thousands of dangerous chemicals, and you are applying them directly to your body. These seven chemicals are among the worst offenders: 1. Parabens […]

  • 6 Vitamins Every Woman Must Have Read more >

    6 Vitamins Every Woman Must Have

    The health needs of women are different than those of men. That is probably because women’s bodies are designed to support not just one life, but two or more. Even when women aren’t pregnant, or breastfeeding, their bodies have special nutritional requirements. There are 7 vitamins that are critical for women’s health: 1 – Vitamin […]

  • Are You in an Abusive Relationship – with Yourself? Read more >

    Are You in an Abusive Relationship – with Yourself?

    If you’ve ever been in abusive relationship, you know it’s hard to admit it to yourself. You are often distracted by the good things, and you don’t want to see the bad. That’s true even when the person abusing you is yourself. Unfortunately even if you are the kind of person who is unfailingly kind […]

  • 4 Breakfast Mistakes – and What You Should Eat Read more >

    4 Breakfast Mistakes – and What You Should Eat

    Some people love breakfast, while for others it’s just a necessary chore. Either way, you know breakfast is your opportunity to load up on nutrition that will carry you through the day. If you miss that opportunity, you will move through your day sleepy, hungry, and moody, without the brainpower you need to make good […]

  • Hepatitis C Update Read more >

    Hepatitis C Update

    Hepatitis C is a serious disease that infects millions of people around the world, and causes about 350,000 deaths. Unfortunately, many people do not realize they are infected. Until a few years ago, hepatitis C, also called HCV, was incurable, but today drugs are available that can cure up to 90 percent of patients. The […]

  • Cosmetic Dentistry Offers a Range of Options Read more >

    Cosmetic Dentistry Offers a Range of Options

    Movie stars and public figures love to flash their pearly whites in front of the cameras, but for most of us who are not wealthy, those perfect smiles may seem out of reach. Not true, say dentists. Modern dental science now offers a wide variety of options and price ranges that can make a better […]

  • Chronic Drinking Can Affect Your Circadian Rhythm Read more >

    Chronic Drinking Can Affect Your Circadian Rhythm

    There are many reasons to drink alcohol in moderation. Now scientists have discovered yet another.  Alcohol dependence (clinically known as AD) can disrupt your body’s circadian rhythm. The body’s circadian clock is regulated by specific genes, and past animal research has demonstrated that chronic drinking can alter expression in those genes. A new study has […]

Back to Top