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  • Will Gut Bacteria Help You Age Better? Read more >

    Will Gut Bacteria Help You Age Better?

    An increasing number of recent studies are asking an important question: Do gut bacteria hold the key to healthy aging? New research, recently presented at the London Microbiome Meeting, brings us closer to the answer.

  • Transcendental Meditation To Help Relieve Your Stress Read more >

    Transcendental Meditation To Help Relieve Your Stress

    People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation — transcendental meditation — can relieve stress and boost emotional intelligence.

  • How A Keto Diet Can Help You Read more >

    How A Keto Diet Can Help You

    Ketogenic, or keto, diets are low-carb and fat-rich, and many people who follow such regimens do it to shed excess weight. However, a keto diet may bring other benefits, too. In particular, it may help keep the brain healthy and young, as new research in mice seems to suggest.

  • How To Naturally Fight Bipolar Disorder Read more >

    How To Naturally Fight Bipolar Disorder

    Diet quality can affect many aspects of one’s physical health and psychological well-being. New research investigates whether or not these factors can also affect the effectiveness of treatments for mood disorders — particularly bipolar.

  • Is Fasting The Secret To Better Health? Read more >

    Is Fasting The Secret To Better Health?

    For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It […]

  • Should You Keep Eating Greek Yogurt? Read more >

    Should You Keep Eating Greek Yogurt?

    Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you?

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