An increasing number of recent studies are asking an important question: Do gut bacteria hold the key to healthy aging? New research, recently presented at the London Microbiome Meeting, brings us closer to the answer.
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Transcendental Meditation To Help Relieve Your Stress
People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation — transcendental meditation — can relieve stress and boost emotional intelligence.
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How A Keto Diet Can Help You
Ketogenic, or keto, diets are low-carb and fat-rich, and many people who follow such regimens do it to shed excess weight. However, a keto diet may bring other benefits, too. In particular, it may help keep the brain healthy and young, as new research in mice seems to suggest.
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How To Naturally Fight Bipolar Disorder
Diet quality can affect many aspects of one’s physical health and psychological well-being. New research investigates whether or not these factors can also affect the effectiveness of treatments for mood disorders — particularly bipolar.
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Is Fasting The Secret To Better Health?
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It […]
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Should You Really Be Drinking V8 Juice?
V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass.
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Should You Keep Eating Greek Yogurt?
Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you?
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Can Video Games Solve Chronic Back Pain?
As far as health is concerned, video games tend to receive bad press. However, in the case of chronic low back pain, they may make a positive difference to people’s lives.
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Lacking This Vitamin Increases Breast Cancer Risk
A new study from Brazil corroborates the evidence gathered by previous research, suggesting that women with low levels of vitamin D after menopause onset have a higher risk of developing breast cancer.
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Will Balding Soon Be Cured?
Finding a simple way to boost hair regrowth remains a challenge for researchers. A new paper claims that micro LEDs might be the answer we have been looking for.