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  • Top 10 Foods for Building Muscle Mass According to Weight Lifters Read more >

    Top 10 Foods for Building Muscle Mass According to Weight Lifters

    If you’re working out with the goal of building muscle, you probably know protein is key. When you lift, you damage muscle fibers, which activates a repair process that fosters the growth of new muscle cells. For this, your body needs amino acids, the basic components of protein. A recent article in FoxNews.com lists the […]

  • This Herb May Outperform Prescription Antidepressant Drugs Read more >

    This Herb May Outperform Prescription Antidepressant Drugs

    Depression has become epidemic, affecting more than 19 million Americans every year. Of these, seventy percent do not fully respond when using drug therapy. Antidepressant medications can be expensive, and there are often side effects. Many patients stop the drugs on their own, preferring to explore alternative treatments. Now researchers have found a promising new […]

  • Scientific Proof This Herb Should Be in Your Medicine Cabinet Read more >

    Scientific Proof This Herb Should Be in Your Medicine Cabinet

    Every year, health enthusiasts around the world spend billions of dollars on Echinacea. Until recently, the popularity of the herb was based on anecdotal information. Five years ago, however, the U.S. National Institutes of Health began studying Echinacea, and their findings prove those billions are well spent. NIH wanted to find the answers to these […]

  • 3 Common Foods That Can Kill Your Libido Read more >

    3 Common Foods That Can Kill Your Libido

    In today’s busy world, with both men and women living increasingly stressful lives, a lot of people find it difficult to muster the energy to have sex as often as they would like. In a recent article, one author says researchers have found there are four foods that are killers for our energy and our […]

  • Have These Researchers Found the Key to Stop Aging? Read more >

    Have These Researchers Found the Key to Stop Aging?

    The journal Science has published the work of researchers at the University of California, Berkeley, , who recently identified a new molecular pathway critical to the aging process. Their work has implications in possibly reversing the signs of aging in human beings. The scientists have found a way to manipulate the process to make old […]

  • New Nasal Spray Holds Promise for Migraine Headache Sufferers Read more >

    New Nasal Spray Holds Promise for Migraine Headache Sufferers

    Researchers have recently developed and introduced a novel prochlorperazine nasal spray formulation that may provide major relief to sufferers of migraine headaches. Migraines are characterized by intense pain, and they can last from four to seventy-two hours, often accompanied by nausea and vomiting, and sensitivity to light and sound. The Migraine Research Foundation says migraine […]

  • Have Diabetes? Take These 5 Supplements and Your Feet Will Thank You Read more >

    Have Diabetes? Take These 5 Supplements and Your Feet Will Thank You

    If you have been diagnosed with diabetes, your doctor has probably prepared you for the possibility of diabetic neuropathy. You may even already be experiencing nerve pain. Diabetic neuropathy is a common side effect of diabetes, beginning with tingling or shooting pain the feet, then progressing over time to a loss of feeling that may […]

  • 5 Natural Remedies for Heartburn Read more >

    5 Natural Remedies for Heartburn

    You’ve just finished a wonderful meal, and suddenly, you’re hit by a painful burning sensation near your diaphragm. Nothing can ruin a great evening as much as an attack of heartburn. If you’ve over indulged in spicy or fatty foods, over-the-counter medication can help, but there are also some tried and true home remedies. Here […]

  • The Best and Worst Nuts to Eat When You’re on a Diet Read more >

    The Best and Worst Nuts to Eat When You’re on a Diet

    Nuts are among nature’s healthiest offerings. They are nutritional powerhouses presented in bite-size packages, yet powerful in heart-healthy fats, protein, vitamins and minerals. Once you learn what the individual varieties have to offer, they can be a great boon to your diet. Do keep in mind nuts are high in fat and calories. By themselves, […]

  • Could This 10th Century Remedy Be the Key to Defeat MRSA? Read more >

    Could This 10th Century Remedy Be the Key to Defeat MRSA?

    Thanks to a painstaking translation by Dr. Christina Lee, an expert in Old English, scientists have gained access to remedies used in Britain during the Middle Ages. One remedy, which was used to treat eye infections as early as the 10th century, has surprised researchers by outperforming conventional antibiotics. Now there is growing hope the […]

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