Healthy Lifestyle Network
  • Heal Your Gut, Heal Your Brain Read more >

    Heal Your Gut, Heal Your Brain

    Did you know that the bacteria living in and on your body outnumber your cells by ten to one? Viruses outnumber bacteria ten to one. A recent article in the Epoch Times says, “In the last 20 years or so, scientists have developed a new respect for bacteria, and the paradigm is turning from a […]

  • How Much Protein Does Your Body Need? Read more >

    How Much Protein Does Your Body Need?

    Health experts may debate carbs and fats, but no one denies the tremendous benefits of protein. Our bodies must have protein to repair and rebuild bones, muscles, cartilage, skin, and blood. It also helps us feel full and satisfied, and thus able to resist unhealthy foods. The question for most of us is: How much […]

  • Is Your Olive Oil Real? Read more >

    Is Your Olive Oil Real?

    The Mediterranean diet is well-established as a healthy approach to eating, and olive oil is a foundational pillar of Mediterranean cuisine. In recent years, the American appetite for olive oil has grown exponentially. Unfortunately, recent developments have shown that much of the olive oil on the market today is not genuine. There is no question […]

  • 7 Foods for Natural Weight Loss Read more >

    7 Foods for Natural Weight Loss

    If you are trying to lose weight, it is important to choose foods that will support you in reaching your goal. Some foods provide fuel for your body, but they actually cause you to retain weight. Others promote health and weight loss. Here are 7 foods that support natural weight loss: 1. Broth Broth is […]

  • Goldie Hawn’s 5 “Get Happy” Tips Read more >

    Goldie Hawn’s 5 “Get Happy” Tips

    Since she burst on the scene as the zany blonde in Rowan and Martin’s Laugh In, Goldie Hawn has been known for her happy giggles. Almost fifty years later, she still believes in finding all the joy possible in life. Recently she wrote an article based on her book, 10 Mindful Minutes. In the article, […]

  • Experts Issue New Recommendations on Dietary Fats Read more >

    Experts Issue New Recommendations on Dietary Fats

    The Dietary Guidelines Advisory Committee, the group of scientists that advise the Department of Agriculture and the Department of Health and Human Services, has just issued its recommendations for the next group of Dietary Guidelines for Americans. These guidelines are issued every five years, and they have a significant influence on schools, government cafeterias, food […]

  • Strengthen Your Immune System Read more >

    Strengthen Your Immune System

    As you go through life, your immune system is your most powerful ally. It helps you resist disease from outside, and battle disease within. To keep your immune system operating at full force, choose the right foods. You could think of the bacteria in your gut as a powerful army, poised to fight on your […]

  • Enjoy the Beach Safely This Summer Read more >

    Enjoy the Beach Safely This Summer

    Summer is here, and it’s time to hit the beach! Millions of Americans will head to the beach to play in the sand and the surf, and safety will be a consideration. “Any beach can be dangerous, and you need to be careful at all times, especially if children are with you,” says Amie Hufton, […]

  • An App for Autism Read more >

    An App for Autism

    Until he was eighteen months old, Robby Oberleitner seemed like a typical baby boy. But when he turned two, his parents noticed changes, including self-harming behaviors. The Oberleitners sought out answers from doctors in Dallas, then in New Jersey. Finally, when Robby was three, a specialist diagnosed him with autism. Ron and Sharon Oberleitner were […]

  • A Doctor’s 3 Top Health Tips Read more >

    A Doctor’s 3 Top Health Tips

    In a recent article, Dr. Greg Noble of Loveland, Colorado suggests three things you can do now to ensure optimal health. These are the foundational pieces that will help you maintain health in the face of the stresses and excesses of modern life.

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