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  • 6 Things You Can Do to Be Nice to Your Knees Read more >

    6 Things You Can Do to Be Nice to Your Knees

    Every year, more than eleven million Americans consult their doctors because of knee pain.That may include twinges inside the knee, clicking noises, swelling, and even immobility. Knees are one of our most commonly injured joints, and the most vulnerable to arthritis. But experts say our knees are designed to outlast us, if we treat them […]

  • 5 Tips for Healthy, Beautiful Skin Read more >

    5 Tips for Healthy, Beautiful Skin

    Lovely women know health and beauty go hand in hand. Our skin is the largest organ of our body, and it reflects the state of our internal health. Dewy, glowing skin is a product of good self-care, but it doesn’t have to take a lot of time or money. Here are five things you can […]

  • 5 Things You Should Know About That Trendy Green Juice Read more >

    5 Things You Should Know About That Trendy Green Juice

    One of the hottest health food trends is green juice. The colorful drink is everywhere, in juice bars and restaurants, and on the breakfast menu in health-conscious households. In fact, green juices has become synonymous with good health. Not everyone is on board. A recent survey showed 28 percent of Americans think green juice is […]

  • Top 5 Reasons You Should Use a Tongue Scraper Read more >

    Top 5 Reasons You Should Use a Tongue Scraper

    Ayurvedic medicine, the traditional health system of India, is gaining respect in the west. One self-care ritual that is being adopted by many Americans is tongue scraping. Tongue scraping is an oral hygiene method for removing bacteria, food debris, fungi, toxins and dead cells from the tongue. Research shows a tongue scraper is a better […]

  • The 10 Sweetest Benefits of Red, Ripe Strawberries Read more >

    The 10 Sweetest Benefits of Red, Ripe Strawberries

    Strawberries are juicy and delicious, but they also qualify as a genuine superfood. They are packed with antioxidants, like vitamin C, as well as other nutrients. Here are 10 reasons to eat lots of strawberries: 1. Strawberries boost immunity. Vitamin C is a powerful immune builder. Unlike other mammals, humans do not produce vitamin C […]

  • 6 Ways Massage Therapy Supports Your Health Read more >

    6 Ways Massage Therapy Supports Your Health

    Most of us would love to indulge ourselves in a massage on a regular basis, but you may have the idea massage is a luxury item. In truth, however, massage is one of the best things you can do for your body. Here are six ways massage therapy supports your health. 1. Massage offsets the […]

  • 10 Signs You May Have Adult ADHD Read more >

    10 Signs You May Have Adult ADHD

    Attention Deficit Hyperactivity Disorder is now widely recognized, and it is commonly diagnosed in children. But what about all the people who may have had ADHD in childhood, and are now grown up? The signs of ADHD in grownups are different than those in children. If you think you, or someone close to you, may […]

  • How to Revamp Your Bedroom For Healthy Sleep and Hotter Romance Read more >

    How to Revamp Your Bedroom For Healthy Sleep and Hotter Romance

    Americans live increasingly busy lives, filled with stress. It is not surprising that our sleep – and our love lives – are suffering. Why not turn your bedroom into a sanctuary that invites you, and your significant other, to relax, sleep and spend romantic time together? Here are some of things to consider: 1. Allergies […]

  • 8 Little-Known Symptoms of Rheumatoid Arthritis Read more >

    8 Little-Known Symptoms of Rheumatoid Arthritis

    Rheumatoid arthritis is an autoimmune disease that causes severe pain and can permanently damage the joints. It is often difficult to diagnose, as its symptoms sometimes mimic other diseases. The symptoms may flare and fade, then flare again in another part of the body. Laboratory testing is imperfect; patients sometimes test negative for RA factors […]

  • We Trust This Treatment, But We Don’t Know Why It Works Read more >

    We Trust This Treatment, But We Don’t Know Why It Works

    Acupuncture works. Practitioners of Chinese medicine have known that for thousands of years, and acupuncture has gained wide acceptance in the western world. Today acupuncture needles are regulated by the U.S. Food and Drug Administration, and many American insurance companies even pay for the treatment. In 1997 the National Institutes of Health acknowledged that, although […]

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