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  • 12 Ways to Calm an Overactive Mind Read more >

    12 Ways to Calm an Overactive Mind

    Do you feel as though your mind never stops churning? Is it hard to focus on your work, or projects, or just be quietly present in your relationships? Do you have trouble falling asleep at night, because you cannot quiet your thoughts? You may have an overactive mind, and it can be exhausting. Here are […]

  • Top 10 Reasons to Eat Sprouts Read more >

    Top 10 Reasons to Eat Sprouts

    Americans are increasingly interested in healthy food that is locally grown. Sprouts are the ultimate healthy, homegrown plants, rich in nutritional and environmental benefits. Here are the top 10 reasons to make sprouts part of your healthy diet. 1. Sprouts have up to 100 times more enzymes than other raw vegetables and fruits. Enzymes are […]

  • What is Laughter Yoga? Read more >

    What is Laughter Yoga?

    There is a new kind of yoga, and it is gaining an enthusiastic following. Laughter yoga was developed by Dr. Madan Kataria, who knew both yoga and laughter offer significant health benefits. In fact, studies show laughter can relieve pain, increase happiness and strengthen the immune system. Laughter yoga clubs now exist all over the […]

  • Are Your Kids Getting the Vitamins They Need? Read more >

    Are Your Kids Getting the Vitamins They Need?

    In order to grow into healthy, strong adults, children require vitamins. Vitamins can be defined as organic substances essential to the normal functioning of the cells of the body. They are only needed in trace amounts, but they direct the growth and development of bones and tissues.

  • Sink into a Detox Bath Read more >

    Sink into a Detox Bath

    One of the easiest and least expensive home spa treatments you can give yourself is a natural detox bath. There are a number of natural products that can be added to warm bath water to help with relaxation and detoxification, and one of those is apple cider vinegar. This vinegar is widely recognized for the […]

  • Osteoarthritis Super Food Read more >

    Osteoarthritis Super Food

    Osteoarthritis is a painful disease that plagues 27 million Americans. It is caused by deterioration of the cartilage in our joints, resulting in swelling and severe discomfort. Younger people may experience osteoarthritis from repetitive stress on joints, but it most often afflicts people over sixty, and women more often than men. Researchers have been exploring […]

  • This “Gardeners Salve” Works Wonders on Dry, Roughened Skin Read more >

    This “Gardeners Salve” Works Wonders on Dry, Roughened Skin

    “Gardeners Salve” is a traditional, handmade cream used to heal the kind of dry, roughened skin often experienced by farmers and gardeners who spend time outdoors, working in moist soil. Many recipes have been passed down through the generations. Here is a version developed by popular blogger Crunchy Betty. Betty says this salve is not […]

  • This May Be the Most Promising Treatment Yet for Childhood Epilepsy Read more >

    This May Be the Most Promising Treatment Yet for Childhood Epilepsy

    Margaret Gedde, MD, PhD, is a Colorado physician who has built her practice around the medicinal use of cannibis. She believes natural plant-based substances can often outperform synthetic drugs in treating medical conditions. One such condition is pediatric epilepsy. Dr. Gedde says cannibis is much safer than most prescription drugs, and enough information already exists […]

  • How to Make Your Own Healthy Cleaning Products (VIDEO) Read more >

    How to Make Your Own Healthy Cleaning Products (VIDEO)

    Just because your home is clean, doesn’t necessarily mean it’s healthy. In fact, the more you are using toxic cleaning products made from petroleum-based chemicals, the more unhealthy your home may be. It’s time to take a look at natural alternatives. Many commercial cleaning products have dangerous chemical ingredients not listed on the labels, because […]

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