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Wellness

Wellness

  • How to Make Your Own Healthy Cleaning Products (VIDEO) Read more >

    How to Make Your Own Healthy Cleaning Products (VIDEO)

    Just because your home is clean, doesn’t necessarily mean it’s healthy. In fact, the more you are using toxic cleaning products made from petroleum-based chemicals, the more unhealthy your home may be. It’s time to take a look at natural alternatives. Many commercial cleaning products have dangerous chemical ingredients not listed on the labels, because […]

  • 6 Things You Can Do to Be Nice to Your Knees Read more >

    6 Things You Can Do to Be Nice to Your Knees

    Every year, more than eleven million Americans consult their doctors because of knee pain.That may include twinges inside the knee, clicking noises, swelling, and even immobility. Knees are one of our most commonly injured joints, and the most vulnerable to arthritis. But experts say our knees are designed to outlast us, if we treat them […]

  • 5 Tips for Healthy, Beautiful Skin Read more >

    5 Tips for Healthy, Beautiful Skin

    Lovely women know health and beauty go hand in hand. Our skin is the largest organ of our body, and it reflects the state of our internal health. Dewy, glowing skin is a product of good self-care, but it doesn’t have to take a lot of time or money. Here are five things you can […]

  • Top 5 Reasons You Should Use a Tongue Scraper Read more >

    Top 5 Reasons You Should Use a Tongue Scraper

    Ayurvedic medicine, the traditional health system of India, is gaining respect in the west. One self-care ritual that is being adopted by many Americans is tongue scraping. Tongue scraping is an oral hygiene method for removing bacteria, food debris, fungi, toxins and dead cells from the tongue. Research shows a tongue scraper is a better […]

  • 6 Ways Massage Therapy Supports Your Health Read more >

    6 Ways Massage Therapy Supports Your Health

    Most of us would love to indulge ourselves in a massage on a regular basis, but you may have the idea massage is a luxury item. In truth, however, massage is one of the best things you can do for your body. Here are six ways massage therapy supports your health. 1. Massage offsets the […]

  • How to Revamp Your Bedroom For Healthy Sleep and Hotter Romance Read more >

    How to Revamp Your Bedroom For Healthy Sleep and Hotter Romance

    Americans live increasingly busy lives, filled with stress. It is not surprising that our sleep – and our love lives – are suffering. Why not turn your bedroom into a sanctuary that invites you, and your significant other, to relax, sleep and spend romantic time together? Here are some of things to consider: 1. Allergies […]

  • Have These Researchers Found the Key to Stop Aging? Read more >

    Have These Researchers Found the Key to Stop Aging?

    The journal Science has published the work of researchers at the University of California, Berkeley, , who recently identified a new molecular pathway critical to the aging process. Their work has implications in possibly reversing the signs of aging in human beings. The scientists have found a way to manipulate the process to make old […]

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