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Wellness

Wellness

  • The End of Diet Soda? Read more >

    The End of Diet Soda?

    When Americans began to understand the dangers of unlimited sugar consumption, many people turned away from sugared soft drinks to diet soda. Now research has demonstrated that aspartame, the primary sweetener used in diet soda, is one of the most dangerous food additives currently in use. It is known to cause seizures and many other […]

  • 12 Ways to Calm an Overactive Mind Read more >

    12 Ways to Calm an Overactive Mind

    Do you feel as though your mind never stops churning? Is it hard to focus on your work, or projects, or just be quietly present in your relationships? Do you have trouble falling asleep at night, because you cannot quiet your thoughts? You may have an overactive mind, and it can be exhausting. Here are […]

  • Top 10 Reasons to Eat Sprouts Read more >

    Top 10 Reasons to Eat Sprouts

    Americans are increasingly interested in healthy food that is locally grown. Sprouts are the ultimate healthy, homegrown plants, rich in nutritional and environmental benefits. Here are the top 10 reasons to make sprouts part of your healthy diet. 1. Sprouts have up to 100 times more enzymes than other raw vegetables and fruits. Enzymes are […]

  • What is Laughter Yoga? Read more >

    What is Laughter Yoga?

    There is a new kind of yoga, and it is gaining an enthusiastic following. Laughter yoga was developed by Dr. Madan Kataria, who knew both yoga and laughter offer significant health benefits. In fact, studies show laughter can relieve pain, increase happiness and strengthen the immune system. Laughter yoga clubs now exist all over the […]

  • Are Your Kids Getting the Vitamins They Need? Read more >

    Are Your Kids Getting the Vitamins They Need?

    In order to grow into healthy, strong adults, children require vitamins. Vitamins can be defined as organic substances essential to the normal functioning of the cells of the body. They are only needed in trace amounts, but they direct the growth and development of bones and tissues.

  • Sink into a Detox Bath Read more >

    Sink into a Detox Bath

    One of the easiest and least expensive home spa treatments you can give yourself is a natural detox bath. There are a number of natural products that can be added to warm bath water to help with relaxation and detoxification, and one of those is apple cider vinegar. This vinegar is widely recognized for the […]

  • How to Make Your Own Healthy Cleaning Products (VIDEO) Read more >

    How to Make Your Own Healthy Cleaning Products (VIDEO)

    Just because your home is clean, doesn’t necessarily mean it’s healthy. In fact, the more you are using toxic cleaning products made from petroleum-based chemicals, the more unhealthy your home may be. It’s time to take a look at natural alternatives. Many commercial cleaning products have dangerous chemical ingredients not listed on the labels, because […]

  • 6 Things You Can Do to Be Nice to Your Knees Read more >

    6 Things You Can Do to Be Nice to Your Knees

    Every year, more than eleven million Americans consult their doctors because of knee pain.That may include twinges inside the knee, clicking noises, swelling, and even immobility. Knees are one of our most commonly injured joints, and the most vulnerable to arthritis. But experts say our knees are designed to outlast us, if we treat them […]

  • 5 Tips for Healthy, Beautiful Skin Read more >

    5 Tips for Healthy, Beautiful Skin

    Lovely women know health and beauty go hand in hand. Our skin is the largest organ of our body, and it reflects the state of our internal health. Dewy, glowing skin is a product of good self-care, but it doesn’t have to take a lot of time or money. Here are five things you can […]

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