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Wellness

Wellness

  • Your Body’s Least Known System – and How it Affects You (Part One) Read more >

    Your Body’s Least Known System – and How it Affects You (Part One)

    If you’re a hunter who skins your own meat, you probably know more about fascia than 98 percent of people, including medical professionals. Fascia is a thin, yellowish white membrane that looks rather like cellophane. It is tightly wrapped around the meat and the muscles, much like plastic wrap. Fascia (or the plural fasciae)is composed […]

  • The New Invention That Makes C-PAP Machines Obsolete Read more >

    The New Invention That Makes C-PAP Machines Obsolete

    Obstructive Sleep Apnea (OSA) is a serious condition. It is usually caused by a collapse of the soft tissue in the rear of the throat during sleep, blocking the airway. Left untreated, it can result in high blood pressure, heart disease, impaired memory, weight gain and headaches. Until recently, people diagnosed with sleep apnea had […]

  • Breathing – It’s Not as Simple as You May Think Read more >

    Breathing – It’s Not as Simple as You May Think

    The Buteyko method is a breathing method named for the Russian doctor by whom it was developed. Patrick McKeown teaches the method both in his native Ireland and around the world. He shared information about breathing in a TED talk. McKeown says breathing correctly allows you to get higher levels of oxygen throughout your body […]

  • Why Use Probiotics? Read more >

    Why Use Probiotics?

    A healthy gut is absolutely necessary to a healthy body, and in order to have a healthy gut, you must maintain a healthy balance of bacteria in your intestinal tract. You need about 85 percent “friendly bacteria” to 15 percent “unfriendly bacteria.” In order to maintain healthy gut micro-flora, you may want to consider supplementing […]

  • 6 Vitamins Every Woman Must Have Read more >

    6 Vitamins Every Woman Must Have

    The health needs of women are different than those of men. That is probably because women’s bodies are designed to support not just one life, but two or more. Even when women aren’t pregnant, or breastfeeding, their bodies have special nutritional requirements. There are 7 vitamins that are critical for women’s health: 1 – Vitamin […]

  • Are You in an Abusive Relationship – with Yourself? Read more >

    Are You in an Abusive Relationship – with Yourself?

    If you’ve ever been in abusive relationship, you know it’s hard to admit it to yourself. You are often distracted by the good things, and you don’t want to see the bad. That’s true even when the person abusing you is yourself. Unfortunately even if you are the kind of person who is unfailingly kind […]

  • Cosmetic Dentistry Offers a Range of Options Read more >

    Cosmetic Dentistry Offers a Range of Options

    Movie stars and public figures love to flash their pearly whites in front of the cameras, but for most of us who are not wealthy, those perfect smiles may seem out of reach. Not true, say dentists. Modern dental science now offers a wide variety of options and price ranges that can make a better […]

  • Do You Really Need to Floss? Read more >

    Do You Really Need to Floss?

    It has been said your mouth is a window to your health. Your teeth and gums provide a picture of what is going on within the rest of your body. If you have poor oral heath, the inflammation in your mouth triggers your liver to release C-reactive proteins. This puts you at risk for a […]

  • Yoga and Your Brain Read more >

    Yoga and Your Brain

    Yoga benefits you on several levels. It provides the physical benefits of exercise, and according to recent studies, it also staves off cognitive decline. It also offers mental and emotional benefits that help combat stress, the root cause of many disease.  Many people have also noticed that as they become more physically flexible, they also […]

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