Healthy Lifestyle Network
Wellness

Wellness

  • Are You in an Abusive Relationship – with Yourself? Read more >

    Are You in an Abusive Relationship – with Yourself?

    If you’ve ever been in abusive relationship, you know it’s hard to admit it to yourself. You are often distracted by the good things, and you don’t want to see the bad. That’s true even when the person abusing you is yourself. Unfortunately even if you are the kind of person who is unfailingly kind […]

  • Cosmetic Dentistry Offers a Range of Options Read more >

    Cosmetic Dentistry Offers a Range of Options

    Movie stars and public figures love to flash their pearly whites in front of the cameras, but for most of us who are not wealthy, those perfect smiles may seem out of reach. Not true, say dentists. Modern dental science now offers a wide variety of options and price ranges that can make a better […]

  • Do You Really Need to Floss? Read more >

    Do You Really Need to Floss?

    It has been said your mouth is a window to your health. Your teeth and gums provide a picture of what is going on within the rest of your body. If you have poor oral heath, the inflammation in your mouth triggers your liver to release C-reactive proteins. This puts you at risk for a […]

  • Yoga and Your Brain Read more >

    Yoga and Your Brain

    Yoga benefits you on several levels. It provides the physical benefits of exercise, and according to recent studies, it also staves off cognitive decline. It also offers mental and emotional benefits that help combat stress, the root cause of many disease. ┬áMany people have also noticed that as they become more physically flexible, they also […]

  • How to Treat an Ingrown Toenail Read more >

    How to Treat an Ingrown Toenail

    Foot pain affects eight out of ten Americans. One in four says their foot pain makes it impossible to exercise. One of the most common causes of food pain is an ingrown toenail, which is caused when the sharp edge of your toenail begins to grow into the skin at the side of the toe. […]

  • Try This Protein-Packed, Refreshing Summer Salad Read more >

    Try This Protein-Packed, Refreshing Summer Salad

    Now that summer is almost here, we’re ready for a shift to cooler clothes and refreshing foods. It’s time to bring out the grill and plan some gatherings with family and friends. Here’s a recipe that’s perfect for the Fourth of July, or any weekend party. This Tomato, Cucumber and Salmon Bites Salad with Grilled […]

  • Osteoporosis: Why Drugs and Calcium are Not the Answer Read more >

    Osteoporosis: Why Drugs and Calcium are Not the Answer

    One common problem of aging is loss of bone mass. It starts early; most people begin to have changes in their bones in their thirties. Women often experience accelerated bone loss during the first decade after menopause. When loss of bone mass becomes osteoporosis, it can lead to loss of height, broken bones, and chronic […]

  • How a Single Ice Cube can Revolutionize Your Health Read more >

    How a Single Ice Cube can Revolutionize Your Health

    The traditional system of Chinese medicine, which includes acupuncture and acupressure, is predicated on the principle that energy (called chi or qi) flows throughout the body on pathways known as meridians. Illness or any physical dysfunction indicates the chi is either blocked or unbalanced. Chinese medical practitioners work to increase the flow of chi throughout […]

  • The “Sweet Spot” for Healthy Sleep Read more >

    The “Sweet Spot” for Healthy Sleep

    Getting enough sleep is a challenge for many Americans. Now researchers have found the duration and timing of your sleep are linked to heart-healthy behavior. A study by a team from University of Delaware and their collaborators at University of Pennsylvania, Drexel University and University of Arizona College of Medicine determined that going to bed […]

  • People Are Raving About this Magic Syrup! Read more >

    People Are Raving About this Magic Syrup!

    A home remedy that is getting a lot of attention is being called a magic syrup. It is supposed to help eliminate fat and water from your body, particularly when combined with cardiovascular exercise. People are drinking it to accelerate brain function and improve memory, hearing and vision. The “magic” ingredient is horseradish, a powerful […]

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