Healthy Lifestyle Network
Weight Loss

Weight Loss

  • 9 Steps to Healthy Eating Read more >

    9 Steps to Healthy Eating

    Nutrition is the cornerstone of your health. Whether you are hoping to lose weight, bring down your blood pressure, or simply gain energy for your daily life, healthy eating is your path to success. Fortunately, eating better is really pretty simple.

  • Add This One Thing to Your Diet and Start Losing Weight Now Read more >

    Add This One Thing to Your Diet and Start Losing Weight Now

    Americans are fatter than ever. Seventy-one percent are overweight, and a full 48% are obese. If you are among those people, you undoubtedly know losing weight will benefit your health. The question is, how can you succeed? Drastic diet and exercise programs may help you drop pounds in the short term, but they are unlikely […]

  • The Single Most Efficient Way to Burn Fat Read more >

    The Single Most Efficient Way to Burn Fat

    As you know, there are myriad diet plans available to anyone who wants to burn fat. One of them is becoming increasingly popular, however, because it can help you lose weight without feeling hungry. It’s called intermittent fasting, and it also reduces your risk of chronic ailments like diabetes and cardiovascular disease. When you do […]

  • The Key to Permanent Weight Loss Read more >

    The Key to Permanent Weight Loss

    Americans are obsessed with diet and working out. Yet, in spite of the fact we have the most gyms, the most diet books, and a seemingly endless supply of exercise DVDs, Americans continue to be the heaviest, sickest people in the developed world. In a recent article, Dr. William Coleman says when it comes to […]

  • 8 Ways to Walk Yourself Fit Read more >

    8 Ways to Walk Yourself Fit

    Whatever your current level of fitness, there is one exercise that is guaranteed to improve your health and support you in weight loss. That exercise is walking. We all do it, but most of us aren’t doing it enough. Here are eight ways to walk yourself to a fit and firm body. 1. Brisk is […]

  • 6 Types of Obesity and Their Solutions Read more >

    6 Types of Obesity and Their Solutions

    Over two-thirds of Americans are overweight or obese, and many of us are actively trying to lose the extra weight. It’s not an easy problem to solve, however, and many people struggle their whole lives. Scientists have now identified six different types of obesity, and this information may give us some help in solving the […]

  • Choose Celery for Health Read more >

    Choose Celery for Health

    Celery juice is chock full of nutrients, and one of the healthiest juices you can make. Among its many benefits, it balances the pH of the body. The high acidity caused by our excessive consumption of processed foods contributes to inflammation in our bodies, and celery reduces that inflammation. Celery leaves are a rich source […]

  • Irregular Heart Rhythm Improves with Exercise Read more >

    Irregular Heart Rhythm Improves with Exercise

    A recent Australian study shows that overweight or obese patients with atrial fibrillation, or irregular heart rhythm, can experience improvement in their condition by getting fit. Improved cardiovascular fitness with exercise was shown to alleviate symptoms, and participants with the greatest fitness gains were more likely to survive symptom-free during the study, in contrast to […]

  • 7 Foods for Natural Weight Loss Read more >

    7 Foods for Natural Weight Loss

    If you are trying to lose weight, it is important to choose foods that will support you in reaching your goal. Some foods provide fuel for your body, but they actually cause you to retain weight. Others promote health and weight loss. Here are 7 foods that support natural weight loss: 1. Broth Broth is […]

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