Healthy Lifestyle Network
Healthy Foods

Healthy Foods

  • Top 10 Reasons to Eat Sprouts Read more >

    Top 10 Reasons to Eat Sprouts

    Americans are increasingly interested in healthy food that is locally grown. Sprouts are the ultimate healthy, homegrown plants, rich in nutritional and environmental benefits. Here are the top 10 reasons to make sprouts part of your healthy diet. 1. Sprouts have up to 100 times more enzymes than other raw vegetables and fruits. Enzymes are […]

  • Are Your Kids Getting the Vitamins They Need? Read more >

    Are Your Kids Getting the Vitamins They Need?

    In order to grow into healthy, strong adults, children require vitamins. Vitamins can be defined as organic substances essential to the normal functioning of the cells of the body. They are only needed in trace amounts, but they direct the growth and development of bones and tissues.

  • Osteoarthritis Super Food Read more >

    Osteoarthritis Super Food

    Osteoarthritis is a painful disease that plagues 27 million Americans. It is caused by deterioration of the cartilage in our joints, resulting in swelling and severe discomfort. Younger people may experience osteoarthritis from repetitive stress on joints, but it most often afflicts people over sixty, and women more often than men. Researchers have been exploring […]

  • The 10 Sweetest Benefits of Red, Ripe Strawberries Read more >

    The 10 Sweetest Benefits of Red, Ripe Strawberries

    Strawberries are juicy and delicious, but they also qualify as a genuine superfood. They are packed with antioxidants, like vitamin C, as well as other nutrients. Here are 10 reasons to eat lots of strawberries: 1. Strawberries boost immunity. Vitamin C is a powerful immune builder. Unlike other mammals, humans do not produce vitamin C […]

  • We Trust This Treatment, But We Don’t Know Why It Works Read more >

    We Trust This Treatment, But We Don’t Know Why It Works

    Acupuncture works. Practitioners of Chinese medicine have known that for thousands of years, and acupuncture has gained wide acceptance in the western world. Today acupuncture needles are regulated by the U.S. Food and Drug Administration, and many American insurance companies even pay for the treatment. In 1997 the National Institutes of Health acknowledged that, although […]

  • Top 10 Foods for Building Muscle Mass According to Weight Lifters Read more >

    Top 10 Foods for Building Muscle Mass According to Weight Lifters

    If you’re working out with the goal of building muscle, you probably know protein is key. When you lift, you damage muscle fibers, which activates a repair process that fosters the growth of new muscle cells. For this, your body needs amino acids, the basic components of protein. A recent article in FoxNews.com lists the […]

  • The Best and Worst Nuts to Eat When You’re on a Diet Read more >

    The Best and Worst Nuts to Eat When You’re on a Diet

    Nuts are among nature’s healthiest offerings. They are nutritional powerhouses presented in bite-size packages, yet powerful in heart-healthy fats, protein, vitamins and minerals. Once you learn what the individual varieties have to offer, they can be a great boon to your diet. Do keep in mind nuts are high in fat and calories. By themselves, […]

Back to Top