Healthy Lifestyle Network
Healthy Foods

Healthy Foods

  • Put Summer on Your Plate! Read more >

    Put Summer on Your Plate!

    Wherever you live, summertime is the main season for growing and harvesting delicious foods. You only have to visit your local farmers’ market to see the huge diversity of fruits and vegetables available this time of year. In a recent article, Dr. Mehmet Oz says he makes a trip to his local farmers’ market every […]

  • Heal Your Gut, Heal Your Brain Read more >

    Heal Your Gut, Heal Your Brain

    Did you know that the bacteria living in and on your body outnumber your cells by ten to one? Viruses outnumber bacteria ten to one. A recent article in the Epoch Times says, “In the last 20 years or so, scientists have developed a new respect for bacteria, and the paradigm is turning from a […]

  • How Much Protein Does Your Body Need? Read more >

    How Much Protein Does Your Body Need?

    Health experts may debate carbs and fats, but no one denies the tremendous benefits of protein. Our bodies must have protein to repair and rebuild bones, muscles, cartilage, skin, and blood. It also helps us feel full and satisfied, and thus able to resist unhealthy foods. The question for most of us is: How much […]

  • Is Your Olive Oil Real? Read more >

    Is Your Olive Oil Real?

    The Mediterranean diet is well-established as a healthy approach to eating, and olive oil is a foundational pillar of Mediterranean cuisine. In recent years, the American appetite for olive oil has grown exponentially. Unfortunately, recent developments have shown that much of the olive oil on the market today is not genuine. There is no question […]

  • 7 Foods for Natural Weight Loss Read more >

    7 Foods for Natural Weight Loss

    If you are trying to lose weight, it is important to choose foods that will support you in reaching your goal. Some foods provide fuel for your body, but they actually cause you to retain weight. Others promote health and weight loss. Here are 7 foods that support natural weight loss: 1. Broth Broth is […]

  • Experts Issue New Recommendations on Dietary Fats Read more >

    Experts Issue New Recommendations on Dietary Fats

    The Dietary Guidelines Advisory Committee, the group of scientists that advise the Department of Agriculture and the Department of Health and Human Services, has just issued its recommendations for the next group of Dietary Guidelines for Americans. These guidelines are issued every five years, and they have a significant influence on schools, government cafeterias, food […]

  • Strengthen Your Immune System Read more >

    Strengthen Your Immune System

    As you go through life, your immune system is your most powerful ally. It helps you resist disease from outside, and battle disease within. To keep your immune system operating at full force, choose the right foods. You could think of the bacteria in your gut as a powerful army, poised to fight on your […]

  • A Doctor’s 3 Top Health Tips Read more >

    A Doctor’s 3 Top Health Tips

    In a recent article, Dr. Greg Noble of Loveland, Colorado suggests three things you can do now to ensure optimal health. These are the foundational pieces that will help you maintain health in the face of the stresses and excesses of modern life.

  • Best Foods for Healthy Sleep Read more >

    Best Foods for Healthy Sleep

    We are a nation of sleep-deprived people. Americans work more, relax less and sleep less than most other people throughout the world. Surveys published by the National Sleep Foundation reveal that at least 40 million Americans suffer from more than 70 different sleep disorders. Sixty percent of adults say they have sleep problems a few […]

  • How to Make Great Juice in Your Blender Read more >

    How to Make Great Juice in Your Blender

    If you want to make healthy juice at home, you may think you have to invest in an expensive juicer. Not true, says raw food expert Mimi Kirk. She says you can make even better juice using the blender you probably already have in your kitchen. The 77-year-old Kirk has just completed her third raw […]

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