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Healthy Foods

Healthy Foods

  • Add This One Thing to Your Diet and Start Losing Weight Now Read more >

    Add This One Thing to Your Diet and Start Losing Weight Now

    Americans are fatter than ever. Seventy-one percent are overweight, and a full 48% are obese. If you are among those people, you undoubtedly know losing weight will benefit your health. The question is, how can you succeed? Drastic diet and exercise programs may help you drop pounds in the short term, but they are unlikely […]

  • Why “Carb Loading” is a Thing of the Past Read more >

    Why “Carb Loading” is a Thing of the Past

    For decades, endurance athletes have been instructed to load up their bodies with carbohydrates, in order to perform at their peak. Long distance runners traditionally spend the hours before a race filling up on pasta and oatmeal. More recently some athletes have been experimenting with another type of diet, a high-fat, low net carbs (total […]

  • This Drink Is Even Better for You Than Coconut Water Read more >

    This Drink Is Even Better for You Than Coconut Water

    You probably know the tremendous benefits of consuming coconut water. Now there is a way to maximize the benefits of this nutritious drink. Make coconut water kefir, to heal your gut, boost your immune system, and prevent cancer. Coconut water kefir is fermented coconut water, a probiotic drink rich in vitamins, minerals and electrolytes. Coconut […]

  • 5 Vitamins to Protect You from Dementia Read more >

    5 Vitamins to Protect You from Dementia

    We all know the importance of vitamins in keeping our bodies healthy, but did you know some vitamins can keep your brain in shape, as well? There are five vitamins in particular that can help to enhance memory, improve mood, and support cognition. These vitamins are critical in preventing brain disorders such as Alzheimer’s disease […]

  • The Dangers of Fructose Read more >

    The Dangers of Fructose

    Fructose is the sugar found naturally in fruit, where its effects are mediated by fruit’s high fiber content and by its other positive nutritional aspects.. However, Americans get most of their fructose intake from processed foods sweetened with high-fructose corn syrup (HFCS). HFCS is a cheap liquid sweetener made from corn starch. It is also […]

  • Do You Know Which Foods Cause Kidney Stones? Read more >

    Do You Know Which Foods Cause Kidney Stones?

    People who have had a kidney stone will tell you, they can be exceedingly painful. Kidney stones are like pebbles that form in your kidneys. They can be tiny as a grain of sand, or as large as golf ball (fortunately, those are rare). About one in ten of us will have a kidney stone […]

  • Grow Your Own Miracle Herb Tree to Fight Cancer Read more >

    Grow Your Own Miracle Herb Tree to Fight Cancer

    Although it is not indigenous to the United States, the Moringa tree is rapidly gaining popularity here. The Moringa is both beautiful and fast growing. It is also the source of healthy greens that may be a cure for five different types of cancer. Here are some tips for growing your own: 1. Obtain some […]

  • Fight Prostate Cancer by Combining These Two Common Foods Read more >

    Fight Prostate Cancer by Combining These Two Common Foods

    Prostate cancer is one of the most common cancers in males, particularly older men. The majority of prostate tumors grow slowly, and do not extend beyond the prostate, at least for many years. Other types of prostate cancer are aggressive, and can spread quickly to other parts of the body. Now research has identified a […]

  • Cellular Health and the Risk of Diabetes Read more >

    Cellular Health and the Risk of Diabetes

    The link between type 2 diabetes and insulin production by the pancreas is well established. However, new research shows there is another important link between sugar rushes, damage to the mitochondria of the cells, and the development of diabetes. The mitochondria are sometimes called the “power generators” of the cells. They produce the energy required […]

  • 9 Best Alkaline Foods Read more >

    9 Best Alkaline Foods

    Many natural health experts now believe it is important to maintain an alkaline environment in your body. Alkalinity supports cellular health, optimizes your immune system, and prevents candida. Here are nine foods that will help you attain and remain in an alkaline state. 1. Almonds Nuts and seeds are generally acidic unless they have been […]

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