Healthy Lifestyle Network
Diet

Diet

  • How A Keto Diet Can Help You Read more >

    How A Keto Diet Can Help You

    Ketogenic, or keto, diets are low-carb and fat-rich, and many people who follow such regimens do it to shed excess weight. However, a keto diet may bring other benefits, too. In particular, it may help keep the brain healthy and young, as new research in mice seems to suggest.

  • Is Fasting The Secret To Better Health? Read more >

    Is Fasting The Secret To Better Health?

    For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It […]

  • Can a Change in Diet Cure Your Migraines? Read more >

    Can a Change in Diet Cure Your Migraines?

    Low carbohydrate diets have been steadily growing in popularity. Currently, the most highly-regarded is the ketogenic diet, which appears to offer a variety of health benefits. Now a new study indicates another benefit: a reduction in migraine headaches. Migraine sufferers know the crushing headaches significantly lower quality of life. They affect millions of people around […]

  • Change Your Diet and Starve Cancer Cells Read more >

    Change Your Diet and Starve Cancer Cells

    Our bodies always have some malignant cells, but most of the time they are controlled by our immune systems. As we’ve seen, however, cancer rates have risen. The causes range from environmental to emotional. But diet is certainly a factor, and you have more control over the development of cancer than you may realize. In […]

  • What’s Wrong with the Staff of Life? Read more >

    What’s Wrong with the Staff of Life?

    Traditionally, wheat bread has been seen as a foundational food, the “staff of life.” But today’s wheat is different, genetically and biologically, than the wheat used prior to the 1960s. Previous generations used to consume ancient varieties of wheat such as Emmer, Einkorn and Kamut. Today’s bread is made from high-yield dwarf wheat, a product […]

  • 9 Steps to Healthy Eating Read more >

    9 Steps to Healthy Eating

    Nutrition is the cornerstone of your health. Whether you are hoping to lose weight, bring down your blood pressure, or simply gain energy for your daily life, healthy eating is your path to success. Fortunately, eating better is really pretty simple.

  • Try This Protein-Packed, Refreshing Summer Salad Read more >

    Try This Protein-Packed, Refreshing Summer Salad

    Now that summer is almost here, we’re ready for a shift to cooler clothes and refreshing foods. It’s time to bring out the grill and plan some gatherings with family and friends. Here’s a recipe that’s perfect for the Fourth of July, or any weekend party. This Tomato, Cucumber and Salmon Bites Salad with Grilled […]

  • The Single Most Efficient Way to Burn Fat Read more >

    The Single Most Efficient Way to Burn Fat

    As you know, there are myriad diet plans available to anyone who wants to burn fat. One of them is becoming increasingly popular, however, because it can help you lose weight without feeling hungry. It’s called intermittent fasting, and it also reduces your risk of chronic ailments like diabetes and cardiovascular disease. When you do […]

  • Why “Carb Loading” is a Thing of the Past Read more >

    Why “Carb Loading” is a Thing of the Past

    For decades, endurance athletes have been instructed to load up their bodies with carbohydrates, in order to perform at their peak. Long distance runners traditionally spend the hours before a race filling up on pasta and oatmeal. More recently some athletes have been experimenting with another type of diet, a high-fat, low net carbs (total […]

  • The Dangers of Fructose Read more >

    The Dangers of Fructose

    Fructose is the sugar found naturally in fruit, where its effects are mediated by fruit’s high fiber content and by its other positive nutritional aspects.. However, Americans get most of their fructose intake from processed foods sweetened with high-fructose corn syrup (HFCS). HFCS is a cheap liquid sweetener made from corn starch. It is also […]

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